My Favorite Tools for Any Perimenopause Age
Taking control of your health at any perimenopause age is one of the most empowering steps you can take towards increased energy, better moods, less bloating, and weight gain.
When you focus on improving your health at any perimenopause age, you unlock a world of benefits like long term bone health, cardiovascular health, and brain health. With so many tools available to help along the way, it’s important to find the ones that truly resonate with your needs and lifestyle.
In this blog, I’m sharing my favorite tools that have made a big difference in my own perimenopause health journey—and that I also recommend to my clients at any perimenopause age. Let’s dive in!
If you need more support on your perimenopause journey, then my signature program, Nourish and Flourish may be just what you need!
Learn more about my signature program, Nourish and Flourish here.
1. My Favorite Product: Equip Prime Protein
When it comes to supporting your health at any perimenopause age, finding the right product can feel like a game of trial and error. Over the years, I’ve tried countless protein powders, but Equip Prime Protein has been a true game-changer for me and my clients.
Why It’s My Favorite:
One reason I absolutely love Equip Prime Protein is it is all-natural and easy to digest. It’s a complete protein source with minimal ingredients, making it a no-brainer for anyone looking to support their health at any perimenopause age.
For me, the best part is how seamlessly it fits into my daily routine. Whether I’m short on time or focusing on self-care, this product always delivers.
Benefits of Equip Protein Powder:
Using Equip Protein Powder consistently has brought so many benefits, including:
Hitting my daily protein goals
Improve skeletal muscle
Balancing blood sugar
These benefits have made it easier for me (and my clients!) to achieve improved health at any perimenopause age, all while feeling confident in the product’s effectiveness.
How to Implement This in Your Life:
Adding Equip Prime Protein to your routine is simple! Start by:
Adding it to a smoothie for breakfast or lunch.
Increase the protein content of your baked goods by adding a scoop to pancakes, banana bread, oatmeal, etc.
Make a protein hot chocolate or add it to your coffee/matcha.
Ready to Try It?
Equip Prime Protein has made such a positive difference in my life, and I know it can do the same for you. Click here to purchase Equip Prime Protein and take the first step towards transforming your health and any perimenopause age!
2. My Favorite Supplement: Biotics Biomega-1000
Supplements can be a powerful addition to your perimenopause routine, especially when you’re targeting specific concerns like inflammation, brain fog, and poor sleep. Of all the supplements I’ve tried, Biotics Biomega-1000 - Essential Fatty Acids stands out as a must-have.
Why It’s My Favorite:
I recommend Biotics Biomega-1000 because it’s a therapeutic dose source of anti-inflammatory omega-3 essential fatty acids. It addresses perimenopause brain, bone, and cardiovascular health in a way that’s both natural and effective.
I first discovered this supplement when I was struggling with brain fog and achy joints. Within weeks, I noticed having a clearer mind and less aches and pains, and I’ve been a fan ever since!
Benefits of Biotics Biomega-1000:
Biotics Biomega-1000 is formulated to provide:
Reduced inflammation
Improved mental wellbeing
Supports bone health
By supporting your body in these ways, this supplement can help you feel your best day after day.
How to Implement This in Your Life:
To get started with Biotics Biomega-1000s, try these tips:
Take it with a meal to aid in absorption
Stay consistent—make it part of your daily routine.
Pair it with meals.
Ready to See the Difference?
You can grab Biotics Biomega-1000s here and start experiencing its benefits for yourself!
3. My Favorite Book: The Great Menopause Myth by Kristin Johnson and Maria Claps
When it comes to staying inspired and informed, The Great Menopause Myth by Kristin Johnson and Maria Claps is my go-to resource. Whether I’m relaxing or getting ready for bed, I always find time to dive into this incredible resource.
Why It’s My Favorite:
What makes The Great Menopause Myth so special is its ability to break down complex topics and provide women with much needed knowledge on what is happening in their bodies.
For example, one chapter that really resonated with me was Chapter 11, Hormone Therapy. It taught me the history of hormone replacement therapy and why there has been so much controversy over it in previous years, which I now share with my clients regularly!
Benefits of The Great Menopause Myth:
This resource offers a ton of information to help you improve your perimenopause health, including:
Practical advice on health habits for midlife
Questions you should ask your doctor regarding hormone therapy
Flow chart to determine what type of hormone therapy is right for you
Breakdown of female hormones
If you’re just beginning your perimenopause journey, this book is the perfect place to start!
How to Implement This in Your Life:
To make the most of The Great Menopause Myth, try these tips:
Schedule time to sit down and read.
Take notes on tips you want to try.
Share what you learn with a friend or accountability partner.
Ready to Dive In?
Find The Great Menopause Journey here and let it inspire your journey towards better health at any perimenopause age!
4. My Favorite Food: Animal Protein
As a perimenopause nutritionist, I know how powerful food can be one of the most profound ways we can take care of ourselves. One of my non-negotiable favorite foods to eat every single day for health at any perimenopause age is animal protein.
Why It’s My Favorite:
Animal protein isn’t just delicious—it’s packed with nutrients and vitamins that support perimenopause health. Plus, it’s incredibly versatile, making it easy to incorporate into any meal.
Benefits of animal protein:
Adding animal protein to your diet can offer:
Improved bone heath
Muscle growth
Reduces cravings and helps with weight management
Some of my favorite animal proteins include grass-finished meats, pasture raised eggs and poultry, wild caught fish, and wild game like bison, elk, and venison.
How to Implement This in Your Life:
Here are a few simple ways to include animal protein in your meals:
Plan your meals around your animal protein source. Then fill in the rest of your plate with vegetables.
Cook extra animal protein for dinner and use leftovers for breakfast or lunch the following day.
Always have eggs or tinned fish available in your fridge/pantry in case you don’t have any animal protein prepared or planned for the day.
Ready to Try It?
Pick up animal protein at your local grocery store or farm or shop online here!
5. My Favorite Lifestyle Hack: Morning Sunlight
Sometimes, small lifestyle changes can make the biggest impact. One hack I swear by for any perimenopause age is getting morning sunlight on your eyes.
Why It’s My Favorite:
I love this hack because it’s a simple, free, and highly effective way to help reset your circadian rhythm, improve sleep, and reduce cortisol. Incorporating it into my routine has helped me improve my mood and get solid sleep.
Benefits of Morning Sunlight:
Morning sunlight on your eyes can have a significant positive impact on your health at any perimenopause age.
Here are some of the benefits of morning sunlight on your eyes.
Resets your circadian rhythm and improves your sleep quality
Reduces your cortisol levels
Improves your mood
How to Implement This in Your Life:
Getting started with morning sunlight on your eyes doesn’t have to be difficult!
Here are some easy ways to implement morning sunlight into your routine:
Set aside 5–10 minutes a day as soon as you wake up to get sunlight on your eyes before looking at screens.
Habit stack and pair your morning sunlight with drinking your first glass or water or coffee.
[Insert implementation - ex. ask a friend or family member to join you so you can be accountable to each other].
Ready to Get Started?
Try morning sunlight today and see how it transforms your health at any perimenopause age!
By incorporating my favorite tools—Equip Prime Protein, Biomega-1000, “The Great Menopause Myth”, animal protein, and morning sunlight—into your life, you’ll be well on your way to thriving during perimenopause and beyond!
If you’re ready for more personalized support, join me in my program Nourish and Flourish where I’ll guide you step-by-step and help you say goodbye to your frustrating perimenopause symptoms so you can thrive.
Like this post and want to read more? Check out my other resources: